Severe Headache and Migraine Relief – The Headache Friendly Lifestyle

If severe headache or migraine is in control of your life, you need to start living The Headache Friendly Lifestyle.

The Headache Friendly Lifestyle will

  1. Help the way you think
  2. Change how you look after your body
  3. Give you drug free options to help headaches
  4. Allow you to avoid common mistakes with medication

When you take these positive steps you will start to feel back in control of your severe headache or migraine problem.

Headache Medicines:
The Common Mistakes

Feel Less Afraid
of Headache

Warning signs you're
not in control of headache

Should you stop
fighting your headaches?

Diet and Exercise
6 Tips for Less Headaches

Choose Drug Free
Headache Treatments

If you're not sure what to do, why not find out How Severe Your Headache actually is?

 
Kindest regards,
 
 
Signed by Dr Raeburn Forbes MD(Hons) Consultant Neurologist
 
 
 
 
 
Dr Raeburn B. Forbes MD(Hons) FRCP Ed FRCP Lond
Consultant Neurologist and Author of Severe-Headache-Expert

How to Contact Me and What to Expect If You Do

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About Severe Headache Expert

My name is Dr Raeburn Forbes.

I am a practising neurologist who sees lots of people with severe headache.
What you read is based on years of experience. 
The information is backed up by medical research, and is what I share with my own patients.
You need to get back in control and get your life back.
The reasons for having bad headaches are complex, and include not using medicines properly, overusing medications, a lifestyle that doesn't help and patterns of negative thinking.
There is so much you can do for yourself. 
Please note this website is not a substitute for proper medical care.  It should be used along with your own doctors advice.
 
If you have symptoms that are causing you concern you should discuss these with your doctor.