Severe Headache and Migraine Relief – The Headache Friendly Lifestyle

With severe headache or migraine you need to start living The Headache Friendly Lifestyle.

My advice to you after years of treating severe headaches can be summed up here:

Headache Medicines:
Avoid Common Mistakes

Feel Less Afraid
of Headache

Get in control of headache

fighting your headaches

Diet and Exercise
Tips that Work

Choose Drug Free

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Kindest regards,
Signed by Dr Raeburn Forbes MD(Hons) Consultant Neurologist
Dr Raeburn B. Forbes MD(Hons) FRCP Ed FRCP Lond
Consultant Neurologist and Author of Severe-Headache-Expert

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About Severe Headache Expert

My name is Dr Raeburn Forbes.

I am a practising neurologist who sees lots of people with severe headache.
What you read is based on years of experience. 
The information is backed up by medical research, and is what I share with my own patients.
You need to get back in control and get your life back.
The reasons for having bad headaches are complex, and include not using medicines properly, overusing medications, a lifestyle that doesn't help and patterns of negative thinking.
There is so much you can do for yourself. 
Please note this website is not a substitute for proper medical care.  It should be used along with your own doctors advice.
If you have symptoms that are causing you concern you should discuss these with your doctor.

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