Keep Getting Headaches?

Discover the Basics of Self-Care

What you must know.

Free 10 Part Course


Use Medicine, Psychology

and Common Sense

Understand the Basics of Headaches.

What You Can Do to Feel in Control.

Avoid Medication Mistakes.

Stop Looking for Causes and Triggers.

How to Reduce Your Risk of Headache.

The Gap - Timing is Everything When Treating Migraine.

Drug Free Treatments That Work.

Does Diet and Exercise Matter?

Why Your Thinking Needs to Change.

Easy to Read.

Straight to Your Inbox Now.

Includes Free Manual

(arrives immediately with first email)

by Dr Raeburn Forbes MD(Hons) FRCP

Consultant Neurologist

The Headache Friendly Lifestyle™

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